Welcome to Roots To Rise Counseling

Moriah Fitzpatrick

Licensed Clinical Social Worker

Therapy at Roots to Rise Counseling is centered on helping you build emotional awareness, resilience, and connection — both within yourself and in your relationships. I draw from evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you recognize unhelpful patterns, strengthen coping skills, and navigate life’s challenges with greater balance.

Alongside these approaches, I integrate somatic and creative therapies to support deeper emotional processing. For clients who struggle to identify or regulate emotions, somatic techniques offer a way to tune into the body’s signals — the subtle cues that tell us when we’re overwhelmed, disconnected, or in need of rest. Through grounding, breathwork, and gentle body awareness, you’ll learn to listen to what your body is communicating and respond with care rather than judgment.

I also incorporate art-based activities as an expressive outlet for emotions and experiences that can be hard to put into words. These creative moments aren’t about artistic skill — they’re about discovery, reflection, and giving shape to what’s been held inside.

Together, we’ll create an integrative therapy process that meets you where you are — balancing insight, embodiment, and creative exploration to help you feel more grounded, self-aware, and empowered in your daily life.